Guavas have sweet or tangy flavor depending on what ripening stage they are at. Its flesh is white, pink or maroon depending on which variety it is. The seeds are hard and placed in the center of the fruit.  Guavas resemble pears closely but have completely different in taste and texture. Guavas are eaten raw but may be cooked to be turned into jams. Guavas are very susceptible to weather conditions and cannot bear high temperatures. Its chemical composition makes it highly beneficial in treating and preventing various diseases, especially skin related ones. Guavas are rich in minerals, vitamins, and anti-oxidants which can benefit the body in more ways than one.

Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. Here is some impressive benefits that eating guava can add to your health.


Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin. Guavas can be very useful in inhibiting the growth of cancerous cells and also prevents tumor growth. Recent studies have shown that eating guava regularly negatively affects breast, prostate and oral cancer. Guava leaves contain oil that acts as an antiproliferative and it is tested to target cancerous growths and to prevent the spread of cancerous cells. Guavas also contain lycopene which targets prostate cancer and prevents it from taking roots.


Fruits are often confused as blood-sugar level spiking agents, but, guava is one of the most beneficial fruits that help keep the blood sugar levels in check. The high amounts of dietary fiber in guavas can positively affect the glucose blood sugar levels and prevent spikes in diabetes patients. Research conducted on type II diabetes suggests that regularly eating guava made a big difference in their blood sugar levels.


Guavas are rich in dietary fiber which is very beneficial to keep the arteries and blood vessels clean. This helps promote a moderate blood flow which is necessary for preventing excessive blood flow to the heart. Guavas are hypoglycemic and can be very helpful in regulating adequate blood flow throughout the body.


Immunity is the body’s barrier to diseases and infections. When the immune system f the body weakens it is far easier for chronic diseases and infections to take root in the body. Guavas are a rich source of vitamin C which is a powerful antioxidant. Regular consumption of guavas can ensure that the body stays clear of disease and recovers quickly. The longer you stay sick especially during bouts of common cold and flu the weaker you immunity gets.


Guavas have been studied to keep the health of the thyroid gland in check and also target the excessive production of the TSH hormone.  As Guavas help the body maintain a healthy metabolic rate, it also affects the overall thyroid health positively. It is a good source of copper which when deficient in the body can be the cause of thyroid hyperfunctions. This can develop into chronic illness and poses severe health risks. Better to eat right than suffer.


To keep the body healthy and promote oxygenation the metabolic rate needs to maintained and fruits such as guavas are rich in dietary fibers as well as antioxidants which are useful in muscle regeneration and also keep the brain functioning properly. The dietary fiber is also useful in helping the body break down complex proteins and completely, which besides all its benefits, also reduces bloating.


Diseases like diarrhea can strip the body of essential nutrient and also weaken the immune system. Eating something which helps bulk up the stool and also help retain nutrients in the body is necessary and guava fits the bill. The dietary fiber can help rid the body of this disease as it will bulk up the stool.


Healing snacking between meals is necessary for active weight loss. Eating less and foods that spike energy levels without actually providing any nutrients can be more damaging to the results we require rather than beneficial. Guavas are rich in vitamins and minerals which provide the right energy boost, and the dietary fiber keeps the stomach full for a long time.


As time passes the body ages both internally and externally, as much as we would like it not to be, aging is irreversible. However, eating a diet rich in antioxidants and vitamin C can protect the body and skin from oxidative damage and also from the effects of aging. Vitamin C is said to aid the production of collagen, especially in the skin cells. Guava face masks can also give the face a tightening and firming effect.


Scurvy is a severe health condition that can lead to other health problems. The main identified reason for scurvy is the deficiency of vitamin C. Guavas are a rich source of vitamin C, so much so that they are four times more potent than citrus fruits such as lemons and oranges. Guava is deemed to be the best source of vitamin C in fruits


hqdefaultBesides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.

Now the juice include:

Watermelon Pineapple Guava Drink recipe


download4 cups chilled watermelon cubes
2 cups chilled pineapple cubes
1 1/2 cups chilled guava juice
1 tsp black salt


  1. Combine all the ingredients, except the black salt and blend in a mixer till smooth.
  2. Strain the mixture using a strainer.
  3. Add the black salt and mix well.

Pour equal quantities of the drink into 6 individual glasses and serve chilled.

Guava Smoothie ( Burgers and Smoothies Recipe) recipe


big_guava_smoothie_(_burgers_and_smoothies_recipe)-90201 1/2 cups readymade chilled guava juice
5 tbsp readymade chilled coconut milk
1 1/2 cups vanilla ice-cream


  1. Combine the guava juice, coconut milk and vanilla ice-cream and blend in a blender till the mixture is smooth and frothy.

Pour equal quantities of the smoothie into 2 individual glasses.


If coconut milk is unavailable, replace it with 5 tbsp of fresh curds and proceed as per the recipe.


Many years ago, guava trees were brought to the Pacific from tropical America. They now grow wild in the bush on many Pacific islands. The fruit of the guava tree is a free, nutritious food for the whole family. It tastes good and makes excellent juice, jelly and other dishes. Anyone who has a guava tree should use its valuable fruit.

The guava tree is also a good fruit tree for home gardens. If it is well cared for and its branches are trimmed occasionally, a home-garden guava tree will produce more good-quality fruit than a wild tree. But on some islands, it is against the law to plant new guava trees. This is because wild trees have spread over too much farm and grazing land, making it difficult to clear for planting crops. Before planting guava trees in a home garden, it is best to talk to a local agricultural officer to find out what are the best varieties for local conditions.

People usually eat it as a fresh desert fruit. But they also use guava to make jam and jelly, and as a sweet base for syrup or wine. Brain-booster extracts have been shown to suppress tumor growth, and in animal studies can suppress leukemia. Guava is especially good for men, because it can interrupt the pathways by which prostate cells become cancerous, and it can induce apoptosis, or cell death, in prostate cells that have already become cancerous.


Brain-booster fruits are one of the best sources of Vitamin C and dietary fibre found in the Pacific. They contain almost five times as much Vitamin C as oranges. This important vitamin keeps the body tissues strong, helps the body use iron and aids in chemical reactions in the body. It helps cuts and wounds heal and protects the body from getting boils.

Fibre prevents constipation and helps the body to have regular bowel movements. Fibre also tends to lower blood cholesterol levels and help prevent heart diseases. The amount of Vitamin C found in guavas varies greatly, but one small common guava usually has nearly four times the amount of Vitamin C needed by children and adults for one day. As the bar chart shows, guava contains the highest amount of Vitamin C of all fruits listed.

Eating guavas is a good way to get the Vitamin C needed for the family, especially since guavas cost little or nothing when they are in season.



The Common guava has the scientific name Psidium guajava and is part of the myrtle and eucalyptus family. The tree is small, with copper-coloured bark. It has leaves with many veins, and white or cream-coloured flowers. The fruit of the common guava varies in size and shape, but it is usually 4 – 8 centimetres (1½ – 3 inches) long. As the guava ripens, the outside skin changes colour from green to light green or yellow. The flesh of the fruit may be white, yellow, pink or red. Inside the fruit are many stone-like seeds.


Another kind of guava is the Cattley guava, also called strawberry or cherry guava. It is quite different from the common guava and has the scientific name Psidium cattleianum. The leaves of the Cattley guava are smaller, shinier, and darker green than those of the common guava. The fruit is also small, rarely growing to more than 4 centimetres (1½ inches) long. It is usually red or reddish purple. Inside are several large, nut-like seeds.

Both kinds of guava trees usually bear their fruit during the hot, rainy season.

Propagation of the common guava is usually by seeds, but improved varieties must be perpetuated by plant parts. The plant’s hard, dry wood and thin bark prevent cutting and conventional methods of grafting. Veneer grafting, using as rootstocks young plants in vigorous growth, gives excellent results.